Hi guys! My name is Jaime Knippenberg. I am a certified Personal Trainer. I got into personal training a little over a year ago because I want to help other people like myself find their strength and build their confidence. I was an athlete my entire life and after graduating college, I no longer had that identity. I continued to go to the gym but never had a plan, didn’t set goals and would constantly feel depleted when I wasn’t seeing progress. It took me YEARS to figure out what worked for me. I became a personal trainer so that I could help others feel and look their best without having to spend years figuring it out. It’s my goal to show others that being and feeling STRONG is something to be proud of. I like to focus on strength & conditioning training with my clients. I believe it’s important to be well-rounded in the gym and to train like an athlete (FYI - you don’t have to be an athlete to train like one). Looking forward to working with you all! XO